Mindful Movement & Self-Care Sessions
Let’s be honest: life doesn’t stop so you can "find your zen." Whether you are navigating the emotional "two-week wait" of fertility, the physical shifts of pregnancy, or the overstimulation of motherhood—you don’t need another thing on your to-do list. You need tools that actually work in the middle of the mess.
I’m a mother of two, a former surrogate, a trained doula, and a yoga teacher. I know that sometimes self-care isn't a 90-minute hot yoga class; sometimes, it’s a three-minute breathing technique while the coffee brews or a specific stretch to undo the "nursing slouch."
These 60-minute virtual 1-on-1 sessions are a judgment-free zone. We focus on practical mindfulness, gentle movement, and nervous system regulation tailored to the body you are in today.
Realistic support for every era of your journey.
YOGA
Choose the session that fits your "now"
These sessions are customized to your needs in this moment. No matter which stage of life you're in.
The Fertility Era | Reclaim & Regulate
The journey to conceive can feel like a rollercoaster of waiting. We’ll focus on pelvic circulation, hormonal support through restorative movement, and mindfulness tools to help you navigate the "two-week wait" with more peace and less panic.
The Prenatal Deep Dive | Confidence & Comfort
Stop wondering "Am I doing this right?" We’ll audit your favorite movements for safety, address common pregnancy discomforts (like back or hip pain), and practice focused breathing and somatic tools to prepare your mind for birth.
Motherhood is a marathon, and the "touched-out" feeling is real. This session is designed for the overstimulated mom. We focus on postural relief and "micro-practices" to help you find your center when the house feels loud.
The Mindful Motherhood Session | Restore & Regulate
What's included:
$75
1-On-1 Virtual Guidance
A private video call where we move, breathe, and strategize together. No "perfect" leggings or "zen" attitude required.
The Pocket Support Guide
Within 24 hours of our call, you’ll receive a personalized PDF cheat sheet summarizing the specific movements and mindfulness tools we practiced, so you can easily integrate them into your daily life.
Pre-Session Intake
I review your specific goals and current "season" of life before we meet.
Contact
Reach out for evidence-based support
hello@lumaeawellness.com
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Phone (text)
(815) 242-2351