VIRTUAL BIRTH COACHING

You're not alone in the "what-ifs."

You’ve seen the conflicting TikToks. You’ve read the scary threads. Maybe you don’t have a local doula nearby, or perhaps the high cost of in-person labor support just isn't in the budget right now.

You want to feel informed and empowered, but instead, you feel overwhelmed. You want a plan, but you aren't sure which way to turn.

I’m here to be your ally. I don’t just provide information; I hold space for your worries. Together, we’ll filter out the noise, calm the anxiety, and build a birth foundation that belongs to you. When your big day comes, you won't just have a plan—you’ll have the confidence to handle whatever path your birth takes.

The Knowledgeable Birth-Bestie in your Pocket

This isn't a pre-recorded course. It’s a 1-on-1 partnership designed to move you from "worried" to "ready."

• A Personalized Roadmap: No more guessing. We’ll map out your birth preferences and, more importantly, your "Plan B" and "Plan C" so you always feel in control.

• Partner Empowerment: I’ll teach your partner (or support team) exactly how to support you. They’ll learn the physical comfort measures and the advocacy tools to be your greatest strength in the room.

• The "Hype-Woman" Effect: I am your sounding board. Whether you’re nervous about an intervention or unsure about a doctor’s recommendation, I provide the evidence-based facts so you can make the decision that feels right for your body.

Virtual Birth Coaching Package

What’s Included:

• 3 Virtual Prenatal Coaching Sessions: Deep dives into birth physiology, advocacy, and hands-on preparation for you and your partner.

• Holistic Integration: We’ll utilize my background in yoga and meditation to help you prep your mind and nervous system for labor.

• Unlimited Text/Email Support: Have a question after a doctor’s visit? Send it my way. I’m your filter for the "information overload."

• 1 Postpartum Processing Session: After baby arrives, we’ll meet virtually to talk through your birth story, check in on your recovery, and ensure you’re feeling supported in your new role.

Everything you need to feel anchored and prepared.

$600

Hi, I'm Jessica - your birth coach

I am a mother of two, a former surrogate, and a trained Full Spectrum Doula (MSP). I’ve been on all sides of the birthing bed, and I know that the most powerful tool you can bring into your labor is a sense of peace.

As a Certified Lactation Counselor and Yoga Teacher, I combine the "woo" with the "work." I’m here to hold space for your fears, celebrate your wins, and ensure you never feel like you’re doing this alone.

Frequently asked questions

Can you actually help me if you're not in the room?

Absolutely. Think of me as your "pre-game coach." We do the hard work of education, mental preparation, and partner training before labor starts. My goal is to equip you so well that you don't need me there. You’ll have everything you need within yourself and your support team.

I’m overwhelmed by all the "natural" vs. "medicated" talk. Can you help?

Yes. I am a "full-spectrum" supporter. Whether you want an unmedicated birth, an "ASAP" epidural, or a scheduled cesarean, my job is to make sure you have the facts and feel respected in your choice. No judgment, just support.

When should I start?

Most clients find the most value starting in their second trimester, but it’s never too late to find your confidence.

Will you be there virtually while I’m actually in labor?

Think of me as your Head Coach, not your "eyes on the ground." My role is to get you and your partner so well-prepared before the big day that you feel like pros when the first contraction hits. While I don’t offer 24/7 on-call labor support, I am available for texts and emails during normal business hours throughout your pregnancy. I empower you to be the authority in the room, backed by the prep work we’ve done together.

Is this useful if I'm having a planned cesarean?

Absolutely. A Cesarean birth is still a birth, and it deserves just as much mindful preparation. We will focus on what to expect during the procedure, how to advocate for a "gentle" or family-centered Cesarean, and, most importantly, deep-diving into your postpartum recovery. Your transition into motherhood is just as significant, and I’m here to make sure you feel ready for every step.

What if my partner is skeptical about birth coaching?

That is so common! Many partners worry I’m going to "take their place" or tell them what to do. In reality, I’m their biggest fan. One of my main goals is to give your partner a "cheat sheet" so they know exactly how to support you, what to ask the doctors, and how to stay calm. Most partners leave our sessions feeling a huge sense of relief because the pressure isn't all on them anymore. They have the knowledge and tools to support you. It's an incredible opportunity to bring you closer during your transition into parenthood.

How is this different from a standard prenatal class at the hospital?

Hospital classes are great for learning "where to park" and "hospital policy," but they are often generic and clinical. Our sessions are 1-on-1 and deeply personal. We don’t just talk about what might happen; we talk about what you want, how you feel, and how to navigate the specific system you are birthing in. It’s the difference between a lecture and a coffee date with an expert.

Book Now

Book a free 15-minute consultation or secure your package today!

Get in Touch

Have any questions you'd like to ask before scheduling a chat? Send me a message! I'd love you hear from you.

Phone

815-242-2351

Email

hello@lumaeawellness.com