Pregnancy Through the Koshas
A koshas-informed approach to pregnancy and birth preparation
Weekly group coaching plus individual 1:1 sessions, guided by the koshas — an evidence-informed, whole-person approach to mindfully supporting body, breath, and mind for pregnancy and birth.
Free 6-week program. Limited to 8 participants.
What This Program Is
This is a small-group coaching practice for pregnancy and birth preparation. It's not a class, not a course you sit back and receive, and not a promise of a particular birth outcome. Each week, you'll explore one layer of whole-person wellbeing (more on that below), learn some of the evidence behind it, and then choose your own practices to try between sessions. You bring your own goals and values into the room; I bring structure, education, and coaching support to help you act on them.
I'm framing this around a framework called the koshas: five layers of human experience, describing how our physical body, breath and energy, mind and emotions, intuition and inner wisdom, and sense of connection and joy all interact. It's a few thousand years old, but it maps surprisingly well onto what current pregnancy and childbirth research already tells us matters: movement and rest, breath regulation, emotional processing, informed decision-making, and social/emotional support. Each week, I'll translate the concept into plain language and pair it with current, evidence-based content.
You don't need any background in yoga philosophy to get everything out of this.
What's Included
Each week for six weeks, you'll get:
A 1-hour group session (Tuesday evenings) — education on that week's theme, a short guided practice together, and a menu of self-directed practice options to consider for the week ahead
A 30-minute individual 1:1 session (Thursday evening or Friday morning, following group) — a private coaching conversation where you reflect on the past week, look over that week's practice menu, and choose what you actually want to commit to. Nothing is assigned to you — you decide what fits your life, your pregnancy, and your goals.
All sessions are held over secure, HIPAA-compliant video through our scheduling platform. You'll receive a private link for each session.
The
6-Week
Arc
Starting September 1st! More details coming soon. Please fill out the form below and I will be in touch.
Get in Touch
Questions about the 6-week pregnancy coaching? Reach out anytime.
Phone
815-242-2351
jessica@lumaeawellness.com
Contact
Reach out for evidence-based support
hello@lumaeawellness.com
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Phone (text)
(815) 242-2351